In my last blog post, I likened stress to the fuse of a bomb that is burning toward an explosion. I discussed 3 thought shifts that can help you see the world more clearly, removing the negative filter you place on the world, and diffusing that bomb. In this post, I want to give you 3 self-care strategies to add to your toolbox.
3 Self-Care Strategies for Diffusing Stress:
In my next post, I will be giving some practical tips for finding your calm place and extinguishing the stress fuse when you start feeling overwhelmed. I will talk about some common ways your body will tell you when you need to chill. Check out Part 3 next week!
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